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Advice and support for spina bifida and hydrocephalus
Get advice, support and access to a network of other Shine members and events that can help you get the best out of life. Shine provide advice about things like…
Exercise class for people with Parkinson's
An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…
Form filling at Middle Park Community Centre
Get help to understand letters and complete forms and applications. You can also use the public computers, photocopiers and other tech available at the centre. Just drop in to the…
Information and advice: Age UK Bromley and Greenwich
Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…
Mencap advice drop ins for adults with learning disabilities
Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…
Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…
Movement and Dance for over 50s
A weekly movement and dance class for adults over 50 to get together, stay active and have fun.
MS Society helpline for people who have Multiple Sclerosis (MS)
If you have MS, you can contact the MS Society for a confidential chat about anything MS-related, or for specific information about: MS symptoms MS research MS diagnosis disability benefits…
MS-UK helpline for people with Multiple Sclerosis (MS)
A helpline for people with MS to talk about anything from managing your symptoms to accessing benefits. You are also welcome to contact them just for a chat if you…
National Sleep Helpline
Get advice and support if you're struggling to sleep. Trained sleep advisors can talk through your issues, offer you some practical strategies and recommend services that could help. Getting good…
Royal Greenwich carer assessment support
Get advice and support to help you understand what support you could be eligible and help to complete a carers assessment. Appointment needed. Check website for dates and locations.
Support after experiencing crime
Get support with form filling, getting broken doors and windows fixed, installing burglar alarms and dealing with the criminal justice system if your case goes to trial. They can also…